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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  38

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.440 g
2%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   16 mg

1%

Potassium   100 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.39 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.388 gAlcohol, ethyl 0.0 gArginine 0.413 gAsh 0.30 gAspartic acid 0.582 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 26.7 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.082 gEnergy 38 kcalEnergy 159 kjFatty acids, total monounsaturated 0.479 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.440 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.959 gGlycine 0.389 gHistidine 0.204 gHydroxyproline 0.067 gIron, Fe 0.45 mgIsoleucine 0.291 gLeucine 0.508 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.540 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.166 gNiacin 1.855 mgPantothenic acid 0.188 mgPhenylalanine 0.252 gPhosphorus, P 59 mgPotassium, K 100 mgProline 0.304 gProtein 6.39 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 8.6 mcgSerine 0.251 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.255 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.19 gTryptophan 0.042 gTyrosine 0.204 gValine 0.317 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.67 gZinc, Zn 1.12 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.264 g16:1 undifferentiated 0.037 g18:0 0.146 g18:1 undifferentiated 0.442 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  608

Calories from Fat  171
 
% Daily Value*

Total Fat  19.05 g

29%
Saturated Fat  7.044 g
35%
Trans Fat
 

Cholesterol   195 mg

65%

Sodium   249 mg

10%

Potassium   1601 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   102.20 g

204%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   7.21 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.214 gAlcohol, ethyl 0.0 gArginine 6.609 gAsh 4.81 gAspartic acid 9.308 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 195 mgCholine, total 426.8 mgCopper, Cu 0.345 mgCryptoxanthin, beta 0 mcgCystine 1.320 gEnergy 608 kcalEnergy 2545 kjFatty acids, total monounsaturated 7.666 gFatty acids, total polyunsaturated 0.826 gFatty acids, total saturated 7.044 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.341 gGlycine 6.223 gHistidine 3.261 gHydroxyproline 1.075 gIron, Fe 7.21 mgIsoleucine 4.649 gLeucine 8.129 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.637 gMagnesium, Mg 104 mgManganese, Mn 0.050 mgMethionine 2.663 gNiacin 29.684 mgPantothenic acid 3.003 mgPhenylalanine 4.037 gPhosphorus, P 948 mgPotassium, K 1601 mgProline 4.872 gProtein 102.20 gRetinol 0 mcgRiboflavin 0.549 mgSelenium, Se 137.9 mcgSerine 4.023 gSodium, Na 249 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.345 mgThreonine 4.082 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.05 gTryptophan 0.671 gTyrosine 3.257 gValine 5.071 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.880 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 330.67 gZinc, Zn 17.96 mg10:0 0.000 g12:0 0.000 g14:0 0.481 g16:0 4.228 g16:1 undifferentiated 0.590 g18:0 2.336 g18:1 undifferentiated 7.067 g18:2 undifferentiated 0.662 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.118 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  38
 
% Daily Value*

Total Fat  4.20 g

6%
Saturated Fat  1.553 g
8%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   55 mg

2%

Potassium   353 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.53 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.370 gAlcohol, ethyl 0.0 gArginine 1.457 gAsh 1.06 gAspartic acid 2.052 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 94.1 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.291 gEnergy 134 kcalEnergy 561 kjFatty acids, total monounsaturated 1.690 gFatty acids, total polyunsaturated 0.182 gFatty acids, total saturated 1.553 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.382 gGlycine 1.372 gHistidine 0.719 gHydroxyproline 0.237 gIron, Fe 1.59 mgIsoleucine 1.025 gLeucine 1.792 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.904 gMagnesium, Mg 23 mgManganese, Mn 0.011 mgMethionine 0.587 gNiacin 6.544 mgPantothenic acid 0.662 mgPhenylalanine 0.890 gPhosphorus, P 209 mgPotassium, K 353 mgProline 1.074 gProtein 22.53 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 30.4 mcgSerine 0.887 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.900 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.20 gTryptophan 0.148 gTyrosine 0.718 gValine 1.118 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.635 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 72.90 gZinc, Zn 3.96 mg10:0 0.000 g12:0 0.000 g14:0 0.106 g16:0 0.932 g16:1 undifferentiated 0.130 g18:0 0.515 g18:1 undifferentiated 1.558 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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