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Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

(hamburger)

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Nutrition information for Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  139

Calories from Fat  45
 
% Daily Value*

Total Fat  5.05 g

8%
Saturated Fat  2.293 g
11%
Trans Fat  0.128 g
 

Cholesterol   65 mg

22%

Sodium   60 mg

2%

Potassium   320 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.93 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.326 gAlcohol, ethyl 0.0 gArginine 1.386 gAsh 0.93 gAspartic acid 1.977 gBetaine 5.5 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 71.9 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.232 gEnergy 139 kcalEnergy 582 kjFatty acids, total monounsaturated 2.096 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 2.293 gFatty acids, total trans 0.128 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.317 gGlycine 1.323 gHistidine 0.730 gHydroxyproline 0.243 gIron, Fe 2.42 mgIsoleucine 0.960 gLeucine 1.708 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.826 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.578 gNiacin 5.334 mgPantothenic acid 0.534 mgPhenylalanine 0.842 gPhosphorus, P 189 mgPotassium, K 320 mgProline 1.018 gProtein 21.93 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 17.9 mcgSerine 0.857 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.865 gTotal lipid (fat) 5.05 gTryptophan 0.130 gTyrosine 0.688 gValine 1.074 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 56.86 gZinc, Zn 5.48 mg10:0 0.000 g12:0 0.006 g14:0 0.138 g14:1 0.023 g15:0 0.026 g15:1 0.000 g16:0 1.234 g16:1 undifferentiated 0.156 g17:0 0.062 g17:1 0.019 g18:0 0.894 g18:1 undifferentiated 2.002 g18:2 undifferentiated 0.185 g18:3 n-3 c,c,c 0.026 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.032 g18:4 0.000 g20:0 0.009 g20:1 0.016 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty ( yield from 1/4 lb raw meat ) (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty ( yield from 1/4 lb raw meat ) (86g)

Amount Per Serving

 

Calories  141

Calories from Fat  46
 
% Daily Value*

Total Fat  5.11 g

8%
Saturated Fat  2.320 g
12%
Trans Fat  0.129 g
 

Cholesterol   65 mg

22%

Sodium   61 mg

3%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.19 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 patty ( yield from 1/4 lb raw meat ) (86g)

Complete Nutrition for 1 patty ( yield from 1/4 lb raw meat ) (86g)

Alanine 1.342 gAlcohol, ethyl 0.0 gArginine 1.403 gAsh 0.94 gAspartic acid 2.000 gBetaine 5.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 72.8 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 141 kcalEnergy 589 kjFatty acids, total monounsaturated 2.121 gFatty acids, total polyunsaturated 0.255 gFatty acids, total saturated 2.320 gFatty acids, total trans 0.129 gFiber, total dietary 0.0 gFluoride, F 19.3 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.356 gGlycine 1.338 gHistidine 0.739 gHydroxyproline 0.246 gIron, Fe 2.45 mgIsoleucine 0.972 gLeucine 1.729 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.847 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.585 gNiacin 5.396 mgPantothenic acid 0.540 mgPhenylalanine 0.851 gPhosphorus, P 191 mgPotassium, K 323 mgProline 1.030 gProtein 22.19 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 18.1 mcgSerine 0.867 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.875 gTotal lipid (fat) 5.11 gTryptophan 0.132 gTyrosine 0.697 gValine 1.086 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.336 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 57.53 gZinc, Zn 5.55 mg10:0 0.000 g12:0 0.006 g14:0 0.139 g14:1 0.023 g15:0 0.027 g15:1 0.000 g16:0 1.249 g16:1 undifferentiated 0.158 g17:0 0.063 g17:1 0.019 g18:0 0.905 g18:1 undifferentiated 2.025 g18:2 undifferentiated 0.187 g18:3 n-3 c,c,c 0.027 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.009 g20:1 0.016 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  164

Calories from Fat  53
 
% Daily Value*

Total Fat  5.94 g

9%
Saturated Fat  2.698 g
13%
Trans Fat  0.150 g
 

Cholesterol   76 mg

25%

Sodium   71 mg

3%

Potassium   376 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.80 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.85 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.560 gAlcohol, ethyl 0.0 gArginine 1.631 gAsh 1.09 gAspartic acid 2.326 gBetaine 6.5 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 84.6 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.273 gEnergy 164 kcalEnergy 685 kjFatty acids, total monounsaturated 2.466 gFatty acids, total polyunsaturated 0.296 gFatty acids, total saturated 2.698 gFatty acids, total trans 0.150 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.902 gGlycine 1.556 gHistidine 0.859 gHydroxyproline 0.286 gIron, Fe 2.85 mgIsoleucine 1.130 gLeucine 2.010 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.148 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.680 gNiacin 6.275 mgPantothenic acid 0.628 mgPhenylalanine 0.990 gPhosphorus, P 222 mgPotassium, K 376 mgProline 1.198 gProtein 25.80 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 21.1 mcgSerine 1.008 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 1.018 gTotal lipid (fat) 5.94 gTryptophan 0.153 gTyrosine 0.810 gValine 1.263 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 66.90 gZinc, Zn 6.45 mg10:0 0.000 g12:0 0.007 g14:0 0.162 g14:1 0.027 g15:0 0.031 g15:1 0.000 g16:0 1.452 g16:1 undifferentiated 0.184 g17:0 0.073 g17:1 0.022 g18:0 1.052 g18:1 undifferentiated 2.355 g18:2 undifferentiated 0.218 g18:3 n-3 c,c,c 0.031 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.038 g18:4 0.000 g20:0 0.011 g20:1 0.019 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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