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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

(Top Blade Roast, Boneless)

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Nutrition information for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Top Blade Roast, Boneless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  173

Calories from Fat  78
 
% Daily Value*

Total Fat  8.64 g

13%
Saturated Fat  2.762 g
14%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   58 mg

2%

Potassium   258 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.21 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.342 gAlcohol, ethyl 0.0 gArginine 1.497 gAsh 0.94 gAspartic acid 2.214 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 84.6 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.239 gEnergy 722 kjEnergy 173 kcalFatty acids, total monounsaturated 4.040 gFatty acids, total polyunsaturated 0.314 gFatty acids, total saturated 2.762 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.561 gGlycine 1.056 gHistidine 0.716 gHydroxyproline 0.103 gIron, Fe 2.39 mgIsoleucine 1.147 gLeucine 1.964 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.084 gMagnesium, Mg 20 mgMethionine 0.630 gNiacin 3.248 mgPhenylalanine 0.963 gPhosphorus, P 184 mgPotassium, K 258 mgProline 0.939 gProtein 22.21 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 17.0 mcgSerine 0.891 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.105 mgThreonine 1.027 gTotal lipid (fat) 8.64 gTryptophan 0.240 gTyrosine 0.814 gValine 1.201 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.329 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 53.31 gZinc, Zn 7.58 mg12:0 0.005 g14:0 0.170 g14:1 0.061 g16:0 1.624 g16:1 undifferentiated 0.210 g18:0 0.945 g18:1 undifferentiated 3.769 g18:2 undifferentiated 0.252 g18:3 undifferentiated 0.032 g18:4 0.000 g20:0 0.019 g20:4 undifferentiated 0.029 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Top Blade Roast, Boneless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  921

Calories from Fat  415
 
% Daily Value*

Total Fat  46.09 g

71%
Saturated Fat  14.742 g
74%
Trans Fat
 

Cholesterol   272 mg

91%

Sodium   308 mg

13%

Potassium   1379 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   118.53 g

237%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   12.75 mg

71%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.162 gAlcohol, ethyl 0.0 gArginine 7.988 gAsh 4.99 gAspartic acid 11.816 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 272 mgCholine, total 451.3 mgCopper, Cu 0.508 mgCryptoxanthin, beta 0 mcgCystine 1.275 gEnergy 3856 kjEnergy 921 kcalFatty acids, total monounsaturated 21.560 gFatty acids, total polyunsaturated 1.674 gFatty acids, total saturated 14.742 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 19.001 gGlycine 5.634 gHistidine 3.819 gHydroxyproline 0.549 gIron, Fe 12.75 mgIsoleucine 6.119 gLeucine 10.478 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.122 gMagnesium, Mg 109 mgMethionine 3.361 gNiacin 17.332 mgPhenylalanine 5.139 gPhosphorus, P 984 mgPotassium, K 1379 mgProline 5.012 gProtein 118.53 gRetinol 0 mcgRiboflavin 1.043 mgSelenium, Se 90.7 mcgSerine 4.754 gSodium, Na 308 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.562 mgThreonine 5.479 gTotal lipid (fat) 46.09 gTryptophan 1.279 gTyrosine 4.345 gValine 6.409 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 16.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.755 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgWater 284.50 gZinc, Zn 40.46 mg12:0 0.027 g14:0 0.907 g14:1 0.327 g16:0 8.664 g16:1 undifferentiated 1.120 g18:0 5.044 g18:1 undifferentiated 20.113 g18:2 undifferentiated 1.347 g18:3 undifferentiated 0.172 g18:4 0.000 g20:0 0.100 g20:4 undifferentiated 0.154 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Top Blade Roast, Boneless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  203

Calories from Fat  91
 
% Daily Value*

Total Fat  10.16 g

16%
Saturated Fat  3.250 g
16%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   68 mg

3%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.13 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.81 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.579 gAlcohol, ethyl 0.0 gArginine 1.761 gAsh 1.10 gAspartic acid 2.605 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 99.5 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.281 gEnergy 850 kjEnergy 203 kcalFatty acids, total monounsaturated 4.753 gFatty acids, total polyunsaturated 0.369 gFatty acids, total saturated 3.250 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.189 gGlycine 1.242 gHistidine 0.842 gHydroxyproline 0.121 gIron, Fe 2.81 mgIsoleucine 1.349 gLeucine 2.310 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.452 gMagnesium, Mg 24 mgMethionine 0.741 gNiacin 3.821 mgPhenylalanine 1.133 gPhosphorus, P 217 mgPotassium, K 304 mgProline 1.105 gProtein 26.13 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 20.0 mcgSerine 1.048 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.124 mgThreonine 1.208 gTotal lipid (fat) 10.16 gTryptophan 0.282 gTyrosine 0.958 gValine 1.413 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.387 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgWater 62.72 gZinc, Zn 8.92 mg12:0 0.006 g14:0 0.200 g14:1 0.072 g16:0 1.910 g16:1 undifferentiated 0.247 g18:0 1.112 g18:1 undifferentiated 4.434 g18:2 undifferentiated 0.297 g18:3 undifferentiated 0.038 g18:4 0.000 g20:0 0.022 g20:4 undifferentiated 0.034 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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