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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

(URMIS #1049)

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Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257g)

Amount Per Serving

 

Calories  758

Calories from Fat  428
 
% Daily Value*

Total Fat  47.54 g

73%
Saturated Fat  18.856 g
94%
Trans Fat
 

Cholesterol   195 mg

65%

Sodium   128 mg

5%

Potassium   625 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   77.23 g

154%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   6.32 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257g)

Alanine 4.790 gAlcohol, ethyl 0.0 gArginine 5.096 gAsh 2.34 gAspartic acid 7.178 gBetaine 38.6 mgCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 195 mgCholine, total 294.3 mgCopper, Cu 0.239 mgCryptoxanthin, beta 0 mcgCystine 1.018 gEnergy 3174 kjEnergy 758 kcalFatty acids, total monounsaturated 20.480 gFatty acids, total polyunsaturated 1.758 gFatty acids, total saturated 18.856 gFiber, total dietary 0.0 gFluoride, F 57.6 mcgFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.830 gGlycine 4.798 gHistidine 2.516 gHydroxyproline 0.812 gIron, Fe 6.32 mgIsoleucine 3.585 gLeucine 6.268 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.659 gMagnesium, Mg 51 mgManganese, Mn 0.026 mgMethionine 2.051 gNiacin 11.131 mgPantothenic acid 1.524 mgPhenylalanine 3.112 gPhosphorus, P 473 mgPotassium, K 625 mgProline 3.757 gProtein 77.23 gRetinol 0 mcgRiboflavin 0.419 mgSelenium, Se 74.0 mcgSerine 3.105 gSodium, Na 128 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.167 mgThreonine 3.148 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 47.54 gTryptophan 0.519 gTyrosine 2.511 gValine 3.909 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.761 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 132.51 gZinc, Zn 18.22 mg10:0 0.134 g12:0 0.126 g14:0 1.509 g16:0 11.557 g16:1 undifferentiated 1.989 g18:0 5.533 g18:1 undifferentiated 18.417 g18:2 undifferentiated 1.182 g18:3 undifferentiated 0.519 g18:4 0.000 g20:1 0.077 g20:4 undifferentiated 0.057 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  251

Calories from Fat  141
 
% Daily Value*

Total Fat  15.72 g

24%
Saturated Fat  6.236 g
31%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   42 mg

2%

Potassium   207 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.54 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.584 gAlcohol, ethyl 0.0 gArginine 1.686 gAsh 0.77 gAspartic acid 2.374 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 97.3 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.337 gEnergy 1050 kjEnergy 251 kcalFatty acids, total monounsaturated 6.774 gFatty acids, total polyunsaturated 0.581 gFatty acids, total saturated 6.236 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.913 gGlycine 1.587 gHistidine 0.832 gHydroxyproline 0.269 gIron, Fe 2.09 mgIsoleucine 1.186 gLeucine 2.073 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.202 gMagnesium, Mg 17 mgManganese, Mn 0.008 mgMethionine 0.678 gNiacin 3.681 mgPantothenic acid 0.504 mgPhenylalanine 1.029 gPhosphorus, P 156 mgPotassium, K 207 mgProline 1.243 gProtein 25.54 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 24.5 mcgSerine 1.027 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgThreonine 1.041 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.72 gTryptophan 0.172 gTyrosine 0.830 gValine 1.293 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.252 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 43.83 gZinc, Zn 6.03 mg10:0 0.044 g12:0 0.042 g14:0 0.499 g16:0 3.822 g16:1 undifferentiated 0.658 g18:0 1.830 g18:1 undifferentiated 6.091 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.172 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  295

Calories from Fat  166
 
% Daily Value*

Total Fat  18.50 g

28%
Saturated Fat  7.337 g
37%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   50 mg

2%

Potassium   243 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.05 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.864 gAlcohol, ethyl 0.0 gArginine 1.983 gAsh 0.91 gAspartic acid 2.793 gBetaine 15.0 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 114.5 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.396 gEnergy 1235 kjEnergy 295 kcalFatty acids, total monounsaturated 7.969 gFatty acids, total polyunsaturated 0.684 gFatty acids, total saturated 7.337 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.603 gGlycine 1.867 gHistidine 0.979 gHydroxyproline 0.316 gIron, Fe 2.46 mgIsoleucine 1.395 gLeucine 2.439 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.591 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.798 gNiacin 4.331 mgPantothenic acid 0.593 mgPhenylalanine 1.211 gPhosphorus, P 184 mgPotassium, K 243 mgProline 1.462 gProtein 30.05 gRetinol 0 mcgRiboflavin 0.163 mgSelenium, Se 28.8 mcgSerine 1.208 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.225 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.50 gTryptophan 0.202 gTyrosine 0.977 gValine 1.521 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.296 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 51.56 gZinc, Zn 7.09 mg10:0 0.052 g12:0 0.049 g14:0 0.587 g16:0 4.497 g16:1 undifferentiated 0.774 g18:0 2.153 g18:1 undifferentiated 7.166 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.202 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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