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Bear, cooked, simmered

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Nutrition information for Bear, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (277g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (277g)

Amount Per Serving

 

Calories  717

Calories from Fat  334
 
% Daily Value*

Total Fat  37.09 g

57%
Saturated Fat  9.806 g
49%
Trans Fat
 

Cholesterol   271 mg

90%

Sodium   197 mg

8%

Potassium   729 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   89.80 g

180%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   29.72 mg

165%
* Based on a 2000 calorie diet
% Daily Value for Bear, cooked, simmered 1 piece, cooked (yield from 1 lb raw meat, boneless) (277g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (277g)

Alcohol, ethyl 0.0 gAsh 3.13 gBetaine 44.6 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 271 mgCholine, total 338.8 mgCopper, Cu 0.410 mgCryptoxanthin, beta 0 mcgEnergy 3003 kjEnergy 717 kcalFatty acids, total monounsaturated 15.678 gFatty acids, total polyunsaturated 6.648 gFatty acids, total saturated 9.806 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 29.72 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 64 mgNiacin 9.280 mgPhosphorus, P 471 mgPotassium, K 729 mgProtein 89.80 gRetinol 0 mcgRiboflavin 2.271 mgSelenium, Se 31.0 mcgSodium, Na 197 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.277 mgTotal lipid (fat) 37.09 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.803 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 148.33 gZinc, Zn 28.45 mg10:0 0.000 g12:0 0.000 g14:0 0.521 g16:0 5.742 g16:1 undifferentiated 2.008 g18:0 2.130 g18:1 undifferentiated 11.440 g18:2 undifferentiated 4.354 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.158 g20:4 undifferentiated 0.889 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.094 g22:6 n-3 0.102 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bear, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  220

Calories from Fat  102
 
% Daily Value*

Total Fat  11.38 g

18%
Saturated Fat  3.009 g
15%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   60 mg

2%

Potassium   224 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.56 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   9.12 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Bear, cooked, simmered 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alcohol, ethyl 0.0 gAsh 0.96 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 104.0 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgEnergy 921 kjEnergy 220 kcalFatty acids, total monounsaturated 4.811 gFatty acids, total polyunsaturated 2.040 gFatty acids, total saturated 3.009 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 9.12 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgNiacin 2.848 mgPhosphorus, P 144 mgPotassium, K 224 mgProtein 27.56 gRetinol 0 mcgRiboflavin 0.697 mgSelenium, Se 9.5 mcgSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgTotal lipid (fat) 11.38 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 45.52 gZinc, Zn 8.73 mg10:0 0.000 g12:0 0.000 g14:0 0.160 g16:0 1.762 g16:1 undifferentiated 0.616 g18:0 0.654 g18:1 undifferentiated 3.510 g18:2 undifferentiated 1.336 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.048 g20:4 undifferentiated 0.273 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.029 g22:6 n-3 0.031 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bear, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  259

Calories from Fat  121
 
% Daily Value*

Total Fat  13.39 g

21%
Saturated Fat  3.540 g
18%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   71 mg

3%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.42 g

65%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   10.73 mg

60%
* Based on a 2000 calorie diet
% Daily Value for Bear, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.13 gBetaine 16.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 98 mgCholine, total 122.3 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgEnergy 1084 kjEnergy 259 kcalFatty acids, total monounsaturated 5.660 gFatty acids, total polyunsaturated 2.400 gFatty acids, total saturated 3.540 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 10.73 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 23 mgNiacin 3.350 mgPhosphorus, P 170 mgPotassium, K 263 mgProtein 32.42 gRetinol 0 mcgRiboflavin 0.820 mgSelenium, Se 11.2 mcgSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgTotal lipid (fat) 13.39 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 53.55 gZinc, Zn 10.27 mg10:0 0.000 g12:0 0.000 g14:0 0.188 g16:0 2.073 g16:1 undifferentiated 0.725 g18:0 0.769 g18:1 undifferentiated 4.130 g18:2 undifferentiated 1.572 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.057 g20:4 undifferentiated 0.321 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.034 g22:6 n-3 0.037 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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