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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Bananas, raw0mg
Salad dressing, KRAFT Zesty Italian Dressing0mg
Nopales, cooked, without salt0mg
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder0mg
Peanuts, valencia, oil-roasted, with salt0mg
Shallots, raw0mg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0mg
Soup, chicken broth cubes, dry, prepared with water0mg
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mg
Babyfood, fruit, applesauce and apricots, strained0mg
Okra, raw0mg
Seaweed, spirulina, dried0mg
Asparagus, frozen, cooked, boiled, drained, without salt0mg
LOMA LINDA Low Fat Big Franks, canned, unprepared0mg
Syrups, table blends, pancake0mg
Arrowroot, raw0mg
Cereals, ROMAN MEAL, plain, dry0mg
Soybeans, mature seeds, raw0mg
Whiskey sour mix, powder0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Nuts, cashew nuts, oil roasted, with salt added0mg
Peanut butter, smooth style, without salt0mg
Amaranth leaves, raw0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0mg
Melon balls, frozen0mg
Salad dressing, french dressing, reduced fat0mg
Bread, reduced-calorie, oat bran, toasted0mg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0mg
Cake, snack cakes, creme-filled, chocolate with frosting0mg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0mg
Lemon grass (citronella), raw0mg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0mg
Soup, chicken broth, low sodium, canned0mg
Dock, cooked, boiled, drained, with salt0mg
Peaches, frozen, sliced, sweetened0mg
Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal0mg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0mg
Cereals ready-to-eat, KRAFT, POST Bran Flakes0mg
SILK Plus Omega-3 DHA, soymilk0mg
Seeds, breadnuttree seeds, raw0mg
Beans, great northern, mature seeds, cooked, boiled, with salt0mg
Wheat flours, bread, unenriched0mg
Snacks, granola bar, fruit-filled, nonfat0mg
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve0mg
Currants, european black, raw0mg
CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy0mg
Beans, pinto, mature seeds, canned0mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0mg
Mung beans, mature seeds, raw0mg
Kale, cooked, boiled, drained, without salt0mg
Dock, cooked, boiled, drained, without salt0mg
Soy sauce made from hydrolyzed vegetable protein0mg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mg
Blueberries, frozen, sweetened0mg
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough0mg
Bread, oatmeal, toasted0mg
Pears, dried, sulfured, uncooked0mg
Leeks, (bulb and lower leaf-portion), raw0mg
Frostings, chocolate, creamy, ready-to-eat0mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Lima beans, large, mature seeds, canned0mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mg
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple0mg
Snacks, rice cakes, brown rice, rye0mg
Pears, raw0mg
Cranberry-apple juice drink, bottled0mg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0mg
Onions, frozen, chopped, cooked, boiled, drained, with salt0mg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0mg
Candies, semisweet chocolate0mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0mg
Spaghetti, cooked, unenriched, without added salt0mg
Babyfood, vegetables, peas, strained0mg
Cookies, coconut macaroons, prepared from recipe0mg
Vitasoy USA, Nasoya Lite Firm Tofu0mg
Spices, celery seed0mg
Spices, chili powder0mg
Chicken, meatless, breaded, fried0mg
Cranberry-apricot juice drink, bottled0mg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0mg
Millet, puffed0mg
Pears, dried, sulfured, stewed, without added sugar0mg
Oil, corn, peanut, and olive0mg
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0mg
Cherries, sweet, canned, water pack, solids and liquids0mg
Plums, canned, purple, juice pack, solids and liquids0mg
Babyfood, juice, orange and pineapple0mg
Sapodilla, raw0mg
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP0mg
Fruit cocktail, canned, heavy syrup, drained0mg
Apricots, frozen, sweetened0mg
Carbonated beverage, cola, contains caffeine0mg
Dandelion greens, raw0mg
Peaches, canned, extra light syrup, solids and liquids0mg
Potatoes, mashed, dehydrated, granules without milk, dry form0mg
Potato puffs, frozen, unprepared0mg
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