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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0mg
Cereals, corn grits, yellow, regular and quick, enriched, dry0mg
Puddings, banana, dry mix, instant0mg
Seeds, sunflower seed flour, partially defatted0mg
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mg
Quinces, raw0mg
Soup, vegetable beef, dry, mix, prepared with water0mg
USDA Commodity, Bakery , Flour Mix Low-fat0mg
Breakfast tart, low fat0mg
Lentils, sprouted, cooked, stir-fried, with salt0mg
Snacks, popcorn, oil-popped, unsalted0mg
Babyfood, fruit, apple and raspberry, strained0mg
Tangerine juice, raw0mg
Tomato products, canned, paste, with salt added0mg
Candies, sesame crunch0mg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mg
Peanuts, spanish, raw0mg
Clam and tomato juice, canned0mg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0mg
Crackers, wheat, low salt0mg
Macaroni, whole-wheat, cooked0mg
ARCHWAY Home Style Cookies, Coconut Macaroon0mg
Eppaw, raw0mg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0mg
Winged beans, mature seeds, cooked, boiled, with salt0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
Mung beans, mature seeds, sprouted, cooked, stir-fried0mg
Nuts, chestnuts, chinese, raw0mg
Tomato juice, canned, without salt added0mg
Macaroni, cooked, enriched0mg
Pineapple, canned, light syrup pack, solids and liquids0mg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0mg
Salad dressing, italian dressing, reduced calorie0mg
CAMPBELL Soup Company, HEALTHY REQUEST, Vegetable Soup, condensed0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Peanuts, all types, raw0mg
Soup, pea, green, canned, condensed0mg
Cereals, MALTEX, cooked with water, with salt0mg
Pears, dried, sulfured, uncooked0mg
Leeks, (bulb and lower leaf-portion), raw0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Lima beans, large, mature seeds, canned0mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mg
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple0mg
Snacks, rice cakes, brown rice, rye0mg
Pears, raw0mg
Cranberry-apple juice drink, bottled0mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry0mg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0mg
Candies, NESTLE, BUTTERFINGER Bar0mg
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V80mg
Pineapple, raw, all varieties0mg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0mg
Tomatoes, crushed, canned0mg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mg
Leavening agents, baking powder, double-acting, straight phosphate0mg
CAMPBELL Soup Company, PACE, Red Taco Sauce0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0mg
Candies, chocolate covered, caramel with nuts0mg
Lettuce, green leaf, raw0mg
Cereals, CREAM OF RICE, cooked with water, with salt0mg
Rice, white, long-grain, precooked or instant, enriched, prepared0mg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mg
Beans, great northern, mature seeds, canned0mg
Pimento, canned0mg
Oil, vegetable, walnut0mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mg
Salad dressing, honey mustard dressing, reduced calorie0mg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0mg
Taco shells, baked0mg
Cornmeal, degermed, enriched, white0mg
Babyfood, fruit supreme dessert0mg
Coffee, instant, regular, prepared with water0mg
Pears, canned, juice pack, solids and liquids0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ0mg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0mg
Cherries, sweet, frozen, sweetened0mg
CAMPBELL Soup Company, PACE, Traditional Refried Beans0mg
HORMEL Vegetarian Chili with Beans, canned entree0mg
Margarine, vegetable oil spread, 60% fat, stick0mg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mg
SILK Banana-Strawberry soy Yogurt0mg
Apricots, dehydrated (low-moisture), sulfured, stewed0mg
Jujube, dried0mg
Couscous, dry0mg
Prunes, dehydrated (low-moisture), stewed0mg
Nuts, almonds, dry roasted, with salt added0mg
Tempeh0mg
Grape leaves, canned0mg
Applesauce, canned, unsweetened, with added ascorbic acid0mg
Rice, white, long-grain, regular, cooked, unenriched, with salt0mg
Celtuce, raw0mg
Wine, non-alcoholic0mg
Spices, bay leaf0mg
Bread, pita, whole-wheat0mg
Bread stuffing, bread, dry mix, prepared0mg
Cereals ready-to-eat, Ralston TASTEEOS0mg
Snacks, rice cakes, brown rice, buckwheat0mg
Beans, snap, yellow, cooked, boiled, drained, with salt0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0mg
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