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Top 100 Breakfast Cereals highest in Vitamin E (alpha-tocopherol)

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Values shown for 100 gram serving size

Cereals ready-to-eat, Ralston Enriched Bran flakes80.46mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry46.90mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry46.90mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios46.55mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes46.35mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes45.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1945.00mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL45.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes41.85mg
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat40.95mg
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry36.52mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry31.50mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal27.00mg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes26.64mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran24.55mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY24.54mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS22.50mg
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original22.50mg
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar22.50mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ20.22mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus16.20mg
Cereals ready-to-eat, wheat germ, toasted, plain15.99mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K15.30mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES15.26mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry11.55mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry11.30mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry11.29mg
Cereals ready-to-eat, granola, homemade11.11mg
Cereals ready-to-eat, MUESLI, dried fruit and nuts7.20mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX7.20mg
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut6.60mg
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal6.10mg
Cereals ready-to-eat, KASHI MIGHTY BITES, Cinnamon Cereal6.03mg
Cereals ready-to-eat, QUAKER, KING VITAMAN4.55mg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand4.38mg
Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango4.27mg
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds3.85mg
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds3.51mg
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins3.49mg
Cereals, WHEATENA, dry3.44mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water3.21mg
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water3.18mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water3.16mg
Rice and Wheat cereal bar2.94mg
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets2.68mg
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS2.61mg
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES2.48mg
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal2.47mg
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES2.47mg
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin2.46mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins2.43mg
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits2.32mg
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand2.32mg
Cereals ready-to-eat, bran, malted flour, single brand2.32mg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS2.29mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut2.25mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins2.25mg
Cereals, MALTEX, dry2.19mg
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch2.16mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER2.14mg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH2.01mg
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch1.92mg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch1.91mg
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL1.84mg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal1.83mg
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand1.80mg
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey1.63mg
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN1.61mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS1.58mg
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand1.57mg
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA1.50mg
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand1.49mg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted1.48mg
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins1.43mg
Cereals, NESTUM, prepared with water1.41mg
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand1.38mg
AMARANTH FLAKES1.31mg
Cereals, whole wheat hot natural cereal, dry1.31mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1.27mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original1.24mg
Cereals ready-to-eat, wheat and malt barley flakes1.21mg
Cereals ready-to-eat, GENERAL MILLS, TRIX1.19mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES1.18mg
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH1.17mg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand1.17mg
Cereals ready-to-eat, FAMILIA1.16mg
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS1.11mg
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS1.04mg
Cereals ready-to-eat, GENERAL MILLS, BASIC 41.03mg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS1.02mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal1.01mg
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes0.99mg
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal0.98mg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS0.96mg
Cereals ready-to-eat, Puffed KASHI by Kellogg0.91mg
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE0.91mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond0.90mg
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S0.89mg
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP0.88mg
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG0.88mg
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