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Top 100 Spices and Herbs highest in Zinc, Zn

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Values shown for 100 gram serving size

Spices, chervil, dried8.80mg
Spices, poppy seed7.90mg
Spices, cardamom7.47mg
Spices, celery seed6.93mg
Spices, thyme, dried6.18mg
Spices, basil, dried5.82mg
Spices, mustard seed, yellow5.70mg
Spices, caraway seed5.50mg
Spices, anise seed5.30mg
Spices, dill seed5.20mg
Spices, cumin seed4.80mg
Spices, parsley, dried4.75mg
Spices, ginger, ground4.72mg
Spices, coriander leaf, dried4.72mg
Spices, coriander seed4.70mg
Spices, sage, ground4.70mg
Spices, oregano, dried4.43mg
Spices, turmeric, ground4.35mg
Spices, savory, ground4.30mg
Spices, paprika4.06mg
Spices, curry powder4.05mg
Spices, tarragon, dried3.90mg
Spices, bay leaf3.70mg
Spices, fennel seed3.70mg
Spices, marjoram, dried3.60mg
Spices, dill weed, dried3.30mg
Spices, rosemary, dried3.23mg
Spices, poultry seasoning3.14mg
Spices, chili powder2.70mg
Spices, garlic powder2.63mg
Spices, fenugreek seed2.50mg
Spices, pepper, red or cayenne2.48mg
Spearmint, dried2.41mg
Spices, pumpkin pie spice2.37mg
Spices, onion powder2.33mg
Spices, mace, ground2.30mg
Spices, nutmeg, ground2.15mg
Spices, cinnamon, ground1.83mg
Thyme, fresh1.81mg
Spices, pepper, black1.42mg
Spices, pepper, white1.13mg
Peppermint, fresh1.11mg
Spearmint, fresh1.09mg
Spices, saffron1.09mg
Spices, cloves, ground1.09mg
Spices, allspice, ground1.01mg
Rosemary, fresh0.93mg
Dill weed, fresh0.91mg
Horseradish, prepared0.83mg
Basil, fresh0.81mg
Mustard, prepared, yellow0.64mg
Capers, canned0.32mg
Vanilla extract0.11mg
Salt, table0.10mg
Vinegar, balsamic0.08mg
Vanilla extract, imitation, alcohol0.06mg
Vinegar, cider0.04mg
Vinegar, red wine0.03mg
Vanilla extract, imitation, no alcohol0.01mg
Vinegar, distilled0.01mg
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