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Top 100 Vegetables and Vegetable Products highest in Fructose

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Values shown for 100 gram serving size

Catsup9.29g
Catsup, low sodium9.29g
Pickles, cucumber, sweet (includes bread and butter pickles)8.81g
Tomato products, canned, paste, with salt added5.85g
Tomato products, canned, paste, without salt added5.85g
Tomato products, canned, puree, without salt added2.38g
Tomato products, canned, puree, with salt added2.38g
Peppers, sweet, red, sauteed2.31g
Peppers, sweet, red, raw2.26g
Onions, sweet, raw2.02g
Tomatoes, red, ripe, canned, stewed1.88g
Tomato products, canned, sauce1.66g
Tomato juice, canned, with salt added1.54g
Tomato juice, canned, without salt added1.54g
Peppers, sweet, green, cooked, boiled, drained, with salt1.50g
Peppers, sweet, green, cooked, boiled, drained, without salt1.50g
Onions, yellow, sauteed1.48g
Cabbage, red, raw1.48g
Cabbage, raw1.45g
Onions, cooked, boiled, drained, without salt1.44g
Tomatoes, red, ripe, raw, year round average1.37g
Beans, snap, green, frozen, all styles, microwaved1.36g
Tomatoes, red, ripe, cooked1.31g
Tomatoes, red, ripe, cooked, with salt1.31g
Onions, raw1.29g
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added1.27g
Tomatoes, red, ripe, canned, packed in tomato juice1.27g
Cabbage, red, cooked, boiled, drained, with salt1.20g
Cabbage, red, cooked, boiled, drained, without salt1.20g
Cabbage, cooked, boiled, drained, without salt1.16g
Cabbage, common, cooked, boiled, drained, with salt1.16g
Peppers, sweet, green, raw1.12g
Peppers, sweet, green, sauteed1.08g
Beans, snap, green, frozen, all styles, unprepared1.04g
Asparagus, raw1.00g
Lettuce, iceberg (includes crisphead types), raw1.00g
Carrots, baby, raw1.00g
Squash, winter, butternut, raw0.99g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.98g
Squash, summer, zucchini, includes skin, raw0.95g
Squash, summer, all varieties, raw0.95g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.94g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.94g
Brussels sprouts, raw0.93g
Cucumber, with peel, raw0.87g
Broccoli, frozen, chopped, unprepared0.83g
Lettuce, cos or romaine, raw0.80g
Asparagus, cooked, boiled, drained, with salt0.79g
Asparagus, cooked, boiled, drained0.79g
Cucumber, peeled, raw0.75g
Broccoli, cooked, boiled, drained, without salt0.74g
Broccoli, cooked, boiled, drained, with salt0.74g
Radishes, raw0.71g
Sweet potato, raw, unprepared0.70g
Broccoli, raw0.68g
Celery, cooked, boiled, drained, without salt0.66g
Sweet potato, cooked, baked in skin, with salt0.66g
Celery, cooked, boiled, drained, with salt0.66g
Pickles, cucumber, dill, low sodium0.64g
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.56g
Carrots, raw0.55g
Potato pancakes0.54g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt0.53g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.53g
Potatoes, hashed brown, home-prepared0.52g
Celery, raw0.51g
Lettuce, butterhead (includes boston and bibb types), raw0.51g
Sweet potato, cooked, baked in skin, without salt0.50g
Corn, sweet, yellow, raw0.48g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.46g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.46g
Pickles, cucumber, dill or kosher dill0.44g
Potatoes, red, flesh and skin, baked0.44g
Corn, sweet, yellow, cooked, boiled, drained, without salt0.43g
Lettuce, green leaf, raw0.43g
Sweet potato, cooked, boiled, without skin, with salt0.43g
Corn, sweet, yellow, cooked, boiled, drained, with salt0.43g
Sweet potato, cooked, boiled, without skin0.43g
Peas, green, cooked, boiled, drained, with salt0.41g
Peas, green, cooked, boiled, drained, without salt0.41g
Peas, green, raw0.39g
Potatoes, white, flesh and skin, baked0.36g
Carrots, cooked, boiled, drained, without salt0.36g
Carrots, cooked, boiled, drained, with salt0.36g
Potato, baked, flesh and skin, without salt0.34g
Potatoes, baked, flesh and skin, with salt0.34g
Potatoes, white, flesh and skin, raw0.34g
Beans, snap, green, canned, regular pack, drained solids0.33g
Potatoes, Russet, flesh and skin, baked0.32g
Potatoes, red, flesh and skin, raw0.31g
Carrots, frozen, unprepared0.31g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared0.30g
Potatoes, boiled, cooked in skin, flesh, without salt0.30g
Potatoes, boiled, cooked without skin, flesh, without salt0.30g
Turnip greens, raw0.29g
Carrots, frozen, cooked, boiled, drained, with salt0.28g
Corn, sweet, yellow, canned, whole kernel, drained solids0.28g
Lettuce, red leaf, raw0.28g
Carrots, frozen, cooked, boiled, drained, without salt0.28g
Potato, flesh and skin, raw0.27g
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